Full Sun Fitness
Expect intelligent, safe, fun movement with a cognitive-emotional component as desired. You will grow and develop mobility, balance, strength, flexibility, mindfulness practices, and unique tools to increase vitality and joy for the rest of your life. See details below.
60-min sessions, in-person & online. Yoga, resistance, cardio, sport, and more.
Online & in-person: meditation (guided & journal), embodiment, yoga (yin, vinyassa, deep stretch, nude), HIIT, & deep stretch.
Impact & market survey development & analyses for exercise-related businesses.
Program development specialist, resident teacher, & impact researcher at your retreats.
Recurring monthly membership price structure, cancel anytime with no fee. * I am open to flexible payment plans, reduced rates, and unique set-ups. The table below is simply my “standard” guide.
2 sessions/month, and:
Discounted group fitness classes ($15)
Discounted guided journal meditation sessions ($10)
4 sessions/month, and:
Anytime summer pool access
Discounted group fitness classes ($10)
Free group guided journal meditation sessions
Recordings of every virtual session to keep and re-use
8 sessions/month, and:
Anytime summer pool access
Bring a friend once a month
Free group fitness classes
Custom workout playlists
Gym gear borrowing system
Invites to explore CLT classes (yoga, circuit, etc)
Free group guided journal meditation sessions
Print & digital resources (exercise plans, logs, guides)
Birthday, holiday, goal achievement celebrations + swag
Recordings of every virtual session to keep and re-use
March 16 – 20: Sacred Intimacy Retreat (Tantra & Yoga) in Gran Canaria
Read more details on Patrick’s Website!
This retreat is a 5* days (4 nights) intensive encounter with yourself, your energy body, your sexual energy, in connection & interaction with a group of like-minded brothers, where we use techniques of Tantra, Yoga, & Embodiment to get in touch with our deepest essence & with one another. You will unleash your creative power through connection & discover new levels of intimacy and meaningful touch.