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Full Sun Fitness

Activate * Illuminate * Educate

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Welcome to this sweet, sunny spot of Queer & ally virtual personal training, yoga, & retreat experiences dedicated to illuminating your wellness.

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  • …because there is no one-size-fits-all program, goal, community, or space. Find organizations and places where you can move FREELY and that you #alignwith completely💥 Reach out if virtual movement in the Full Sun sounds like an option for you ☀️ 💗 🌈 #beachbodybullshit #beachbody #alignment #selfalignment
  • P~L~A~Y Co-hosting and teaching yoga and #embodiment with @mykonosactive.gayretreats brings out the juiciest of play in me ☀️ 🌊 Look out for our 2023 retreat schedule for your *healthier holiday* in Greece 🇬🇷 📸 @cayoga_fabiocaio #meninyoga #adultplaytime #yogaretreat #pilatesretreat #gaygreece #queerbusiness
  • It feels good. Movement: ☀️ Laying knee sway side to side How: ☀️ Lay back ☀️ Arms out long ☀️ Knees fall to one side, head to the other Few bennies: ☀️ Energizes core ☀️ Warms lower back ☀️ Light movement for pelvis, hips, knees ☀️ It.feels.good. Thank you @cayoga_fabiocaio for this blissful shot 🌊 💗 #doitforyou #selfmassage #spinehealth #hiphealth #dowhatmakesyouhappy #warmup #mykonosgreece #mykonos #meninyoga
  • …only your way. We can learn, build skills, stay safe, prevent injury, and deepen practices, but don’t let anyone tell you that there is only one, or a set of ways to move your body. Your movement is beautifully individual — beautifully you. #selfexpression #allbodiesaregoodbodies #movementforeverybody #dailyreminder #dance #shake #embodiment
  • ❤️ After an array of HIIT, yoga, Pilates, Embodiment, tantric rituals, nude male figure drawing & guided journal meditation practices, I’ve gone just deep enough to torque my body into this *which limb is which* pose, inspired by the one and only @romain_y_m of @modoyogaparis 🔥 It is an honor to teach, learn, move, breathe, sweat, cry, and center with such a stunning community and newfound family we’ve built over the past two weeks. ❤️ Thank you @cayoga_fabiocaio 🧘🏼‍♂️ ❤️ Thank you @retodumeng / @pilatesmykonos 💦 ❤️ Thank you @ernestoheen ✍🏻 #stayactive @mykonosactive.gayweeks #yogaandpilates #physicalactivity #guidedmeditation #journaling #meditation #highintensity #hiit #embodiment #greece #mykonos #retreat #tantra #yogaretreat #pilatesretreat
  • It feels good. There is no perfect way to move, so you’ll be seeing more Full Sun Fitness content dedicated to movements that I and our members do… Simply Because They Feel Good. 🤤 Movement: ☀️Toe lift How: ☀️Lean back against a wall (fave time is in the shower) ☀️Press heels into the ground, lift toes Few bennies: ☀️Anterior tibialis strength (helps protect your knees) ☀️Helps decrease shin splints & stress fractures from running ☀️Deeper range of motion in ankles ☀️Helps with plantar fasciitis ☀️You can do it anywhere 🤤It.Feels.Good. #doitforyou #everybody #exercise #rangeofmotion #feet #showerdance #playtime #toelift #mykonos #mykonosgreece #yogaandpilates #greeceretreat
  • 🌸 Despite endless unsolicited advice from ~*🦩wellness professionals🦩*~ there is no “right way” to move or to eat 🍬. So, explore, stay curious🧠, & keep evolving in your own gorgeous direction(s), with your own goals, & in your individual expressive style 🩰 through #simplification We live by 7 tenets in the Full Sun: 7️⃣ Simplify 💓#Educate 🧞‍♀️Crown Chakra 🏳️‍⚧️Headstand And this concludes our 7 weeks of #rainbow #chakra #play #coloroftheday #personaltrainer #yogateacher #coachescorner #selfexpression #nutrition #healthgoals #change #pattern #wellnessconsultant
  • 💓#Illuminate | 🧞‍♀️Crown Chakra | 🏳️‍⚧️Headstand 🌷Simple Forearm Stretch: Sit, pull back, surrender, reflect: 💕“When we primarily try to shield ourselves from discomfort, we suffer. Yet when we don’t close off & we let our hearts break, we discover our kinship with all beings” Notice: what are you closing to? Can you open, even if that means your heart will break? #coloroftheday #personaltrainer #yogateacher #surrender #stretchoftheday #journal #journalprompt #reflect #michaelsinger #forearmstretch #stretch #headstandprep #crownchakra #busyphilipps
  • 💓#activate 🧞‍♀️Crown Chakra 🏳️‍⚧️Headstand 🩰 Time to #play and #getupsidedown 🦩Warm your scapular-thoracic region first, because, yum. 👛 Then go for these 6 progression movements to land in your tripod headstand 🎀 Feeling some inversion fear? Use a wall. Or, ask a friend to guide your legs! #crownchakra #headstand #inversions #yoga #mondaymotivation #mondayworkout #gaypersonaltrainer #gayyoga
  • 🦄#Educate 👩‍🎤Third Eye Chakra ☯️Balance We live by 7 tenets in the Full Sun: 6️⃣ Say it ugly. Swipe for thoughts. Saying it “ugly” is, of course, not the same as using language intended to be hurtful or harmful. But remembering that when we don’t have the ~best~ words, inflection, or tone, it is okay to 👏🏻 just 👏🏻 say 👏🏻 whatyouneedtosay #saywhatyouneedtosay #yogateacher #gaypersonaltrainer #queeryoga #queerwellness #thirdeye #balance
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Contact

jesse@fullsunfitness.com
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