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Posted on August 20, 2020

we-sweat-and-move-because-we-love-our-bodiese280a6-not-because-we-hate-them.-2

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  • Hey Kim 🥰 Welcome to the 🌞 Full Sun Family! Kim is a registered #antidiet nutritionist who visits us once a month for a *let’s try and learn new things* session. In other words… we sweat AND play and we talk all things toxic wellness culture and how we’re actively and intentionally having challenging conversations with professionals in our respective circles. It’s a 🦉 hoot. Need a nutritionist? She won’t put you on a diet 😎 #fuckdietculture #queerpride #queerbusiness #queerbusinessowner #shavasana #mindbodyspirit #charlottepersonaltrainer
  • Gabe, @gacalma13 welcome to the Full Sun Family! Gabe is entering week two of his virtual movement plan and his in-app workout feedback has become our favorite daily reading 😆🌟 Gabe mentioned that he’d be up for a Full Sun group trip … are you thinking what we’re thinking Coach Ryan?! @ryandaryk 🛶 ⛰ Go Gabe go!!!! #pride #queerbusiness #virtualcoaching #sustainableliving
  • Y’all… it is HOT here in the #queencity 🌞 Did you know we also offer swim lessons, a cool down splash, AND swim + dry land workouts? Come splash 💦 💕 #swimlessons #charlottenc #queerbusiness #queercoach #pridemonth
  • All we can say is WOW @transcendcharlotte 🌟🏳️‍⚧️ Sacred Summer Mini Market - a free event honoring Black & Brown Gender Diverse Folx was stunning ❤️ Actually we can say a lot more, but still, WOW. It is nothing less than magical to be in a space with so many passionate, compassionate, and powerful voices and organizations. Not only is all of the above true, but all of the above is true when it comes to folx doing the work to make sure that our trans and gender diverse communities are supported, and not only supported, but seen, heard, and valued in ways that matter & contribute to mobility emotionally, physically, economically, & socially. It was an honor to attend this event both as a Queer organization looking to best support trans and gender expansive folx through personal training and wellness coaching as well as with @rainclt As Rev. Debra J. Hopkins of @tshcharlotte3 shared (as she flexes with our 🏳️‍⚧️ hero sticker), it is imperative that we all work together to support, protect, and uplift our communities, and we are here and ready to do just that! Let’s go!! @pflagcharlotte @timeoutyouthcenter @powerhouseclt @quinknowslgbtq @cltpride @clt_bpride @rao_health #transpride #pridemonth #queer #fuckrainbowcapitalism #theresstillhope #charlottenc #queencity #queerbusiness
  • 🏕 P 🤸🏼‍♂️ L 🎤 A 🧩 Y 🛶 @brenebrown (who graced us with ‘The Gifts of Imperfection’ in March) reminds us of the importance of #play “A few years ago, I noticed in my research that #wholehearted people — my term for [people] with the courage to be #vulnerable and live their lives “all in” — shared something else, too: They goofed off. They spent time doing things that to me seemed frivolous, like gardening and reading. I couldn’t really wrap my head around it — were they slackers? Then one day, while I watched my kids jump on the trampoline in our backyard, it hit me: Wholehearted adults play. At Full Sun, one of the most common things we run into is frustration around movement, particularly when it comes to boredom. “I’m so tired of doing the same thing”… “I don’t even like this/that”… So, here is your hump day reminder to PLAY. And if you need permission to play (without having to produce something)… here it is. Go play!! Get out of your routine. Goof off. Play with rings like @dvprise . Do something that feels right — something without purpose — something that brings you home to yourself. Wanna come PLAY!? Xo 💕 ☀️ #queercommunity #lgbtqia #queerfitness #queer
  • Pansexual Hero is here to be seen and celebrated! Hey @ddlovato 💓 hey @angelhaze ❤️‍🔥 hey @mileycyrus 🧡 hey to all of you beautiful Pan People! Happy Monday — come fly with us! Xo 💕 ☀️ Logo: @andruhodge #pansexualpride #pansexuality #pansexual #queerpersonaltrainer #gayhero #acceptingclients
  • Danielle (she/her) Have you ever met someone and upon receiving their number, fumbled your phone like a bar of wet, slippery soap 🧼in anticipation and excitement for connecting with them? We have… Believe it or not, we’ve found a real unicorn 🦄 !! Her name is Danielle and she’s, well, magical. Like our logo heroes 🚀 , Danielle operates from a special place deep in space where the only way to move is with 💗 love & compassion; excellence & care; 🧿 vision & creativity; unapologetic expansiveness & fullest expression. Danielle is our newest partner at ☀️ 💕 Full Sun Fitness and she, as the Chief Unicorn at Free Range Unicorn @freerangeunicorn_ , will be working with us as a consultant, which in this case, is best known as 🪄“Magic Maker”. It takes a team to make real impact and we’re incredibly grateful to call Danielle a teammate and a partner on such a journey. What we’ve learned in our young relationship with Danielle: 🌟It takes courage to identify areas and face fears that we need help in/with 💫“You are magic and stardust wrapped in the Divine. Never forget that” 🪐“I [we] have a special kind of magic” Finally, swipe to check out why Danielle supports Full Sun Fitness 🥰 Here we go!! Xo, ☀️ 💕 #queerbusiness #queerbusinessowner #queercommunity
  • Celebrating & remembering Harvey Milk, for us, means celebrating: ✨Trans Women of Color who came before, during, and after Harvey Milk and who gave and give voice and mobilization to all Queer movement efforts || #Civicaction || Standing up for our beliefs || #Changemaking || 🪐Taking up #queer space || ☀️Building #safety for others when we are safe ourselves || #Queerliberation || #Unity || Supporting Queer Youth || Fullest expression || 🗣 Voice: “I am tired of the conspiracy of silence.” || If you see something, do something. If you need something, say something. Let’s be loud, let’s be clear, and let’s change this world: 💥 Let’s destabilize & destroy diet and fitness spaces that continue harming our relationships with our bodies and with food 💥 Let’s destabilize & destroy all spaces that are not welcoming, kind, and safe for all Full Sun Fitness operates around wellness (that messy, gooey, confusing buzz word that most of us are unsure about), but our primary focus through moving our bodies in #sustainable and #joyful ways is to do exactly what we are celebrating above — To be together, to clap and snap for one another in loving reciprocity, to celebrate the WORK in all it’s forms, and blaze through imposed societal obstacles that we’ve faced collectively and individually. We are here, by, with, and for your mind & your body… For #allbodies, sizes, ages, abilities, genders, non-genders, sexualities, races, incomes, locations, and all intersectionalities and intricacies. Thank you #harveymilk and thank you to everyone who is here for celebrating all things good and powerful… because we sure as hell are! Xo Logo Hero: @andruhodge #antidiet #gaycoach #lgbtq
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