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  • It isn’t often that a “customer”, “client”, or (Full Sun Family) Member ☀️ 💕 asks the question: “Why do you do this?” Thanks for being curious and caring, @oh.thatsneat and thanks for this review and call to action of sorts. The short answer is: 🫂 safety, 💡equity, ⏰sustainability, and 🏔mobility. The long answer gets messy and we’re currently trying to figure out how to share our message through impactful services and communications. We’ll have more actionable items and (maybe not so) graceful messaging to share, but if you’re also curious to learn more about us right now, head on over to our updated website 🔍 Xo, ☀️ 💕 #curiosity #community #wecantdoitalone #communityimpact #queeryouth #supportqueeryouth #healthandwellness #settingintentions #meditation
  • 🧠 Learning new movements can be daunting. We like to do things well (👋🏼 hey, Ego), and often when we try new things, we aren’t immediate experts. Here is Laurenzo @oh.thatsneat , quite literally flying through his first ever #benchhops set. Did I mention this was his first session, too? Following April’s theme of noticing and greeting #fear and leading into May’s theme of ‘Yes’ #ShondaRhimes , I’m pretty sure Laurenzo is onto something huge. Small acts like this — trying new things, facing (even the smallest) fears, and saying yes to things like new movements can change our lives in pretty cool ways. ❤️ Thanks for the inspo, Laurenzo ❤️ 💪🏻 Challenging our movement patterns is an exciting way to bring play into our movement sessions AND continue our journeys of #sustainablemovement and #joy in our wellness. Want some creative ideas? Reach out and let’s brainstorm for fun, together! Xo, ☀️ 💕 #facingfear #charlottepersonaltrainer #sustainablewellness #lgbt #queer #gaycoach
  • Who knew it was possible to have such a radiant smile on a 90° day while doing a 90° wall sit…?! Beyond his smile, Justice brings a pop of life to the gym with his authentic expression of life’s challenges and triumphs as he moves through his visions and many talents… go check him out and give him some sweet sweet lovin’ @dvprise #dvprise #clientlove #charlottepersonaltrainer #lgbt #gaycoach #mindfulness
  • Sweat Blot Test: what do you see? ❤️‍🔥A local gym floor on which we can move our bodies, together ❤️‍🔥Gorgeous Queer sweat mark after a sunny jog ❤️‍🔥Art that indicates nothing about your psychology beyond your creative imagination 💦 Speaking of #sweat : you do not have to sweat to have a “good workout”… you can sweat standing in the 🌞, sitting in a sauna, or rolling around in the sheets 💁🏼‍♂️ Hell, I sweat when I’m anxious 🫀 What are your indicators of a successful workout? For me it looks different every day, but here are some stellar options: 👏🏻 I showed up 🧠 I learned a new movement 🥰 I felt good 🫂 I spent time with someone I love 🙏🏻 I had some alone time All options are good options if they are good for you… and none of them have to include sweating! Happy Hump Day, Xo, 💕 ☀️ #acceptingnewclients #charlottepersonaltrainer #privategym #charlottelgbt #queer #gaycharlotte #wellness #lgbtq #inkblot #ishowedup
  • 🗣“A solid sense of brotherhood and sisterhood gives us strength when we feel fear or despair and helps sustain our power of love and compassion. Brotherhood and sisterhood can heal and transform our lives.” 📖 pp. 115, Fear by Thich Nhat Hanh on meeting Dr. Martin Luther King Jr. 💃🏼This is Emma (she/her/hers). I photographed Emma because she is the essence of support and compassion—two centerpieces of what many of us need in order to feel that we can access and utilize wellness tools to move past our fears & #illuminate what is important to us in our unique lives. 🧿Follow the #love and send us an email if you’d like to train! 🧿Shirts are also for sale—you name your own price (DM). 🧿Now go and say hey to your fears, embrace them, shine a light on them, and realize our collective power to move far beyond them. Thanks @ehatch and @theflobee Xo, ☀️ 💕 #fear #thichnhathanh #sunshine #lgbt #community #charlottepersonaltrainer #queer #lgbtq #wellness #triumph #mlkjr
  • Red Rover Red Rover!? Remember that game you used to play? The one where your arm would be ripped right out of your shoulder socket as someone came barreling between you and your bestie?? Fun times 🤸🏼‍♂️🤸🏻🤸🏻🥴 Anyway, hey y’all! Just dropping by to share a laugh and this gorgeous battle rope set in our Charlotte gym. Come play! Email if you’re feeling like a session. Xo, ☀️ 💕 #redrover #battleropes #playtime #charlottegym #charlottepersonaltrainer #lgbt #queer #facingfears
  • Sarah completed her 50th session today!!! Sarah trains for herself and for the people she loves. She trains because she enjoys the immediate and long term benefits of having regular movement in her life... she loves learning more about her body, her mind, and her daily potential as she navigates the marriage of both. Sarah is one of the most compassionate people on this planet, and as a long time supporter of Full Sun Fitness and everything we stand for, we are beyond proud to share #50 with her! If you want to join Sarah and the Full 🌞 community, send us an email or head on over to our website! 💕 ☀️ #lgbtbusiness #gaybusiness #progressnotperfection #dailypractice #mindbody #lgbt #chosenfamily
  • 🌞 April theme: Fear 📖 Fear: Essential Wisdom for Getting Through the Storm, by #thichnhathanh 🌱“When we recognize that we have a habit of replaying old events and reacting to new events as if they were the old ones, we can begin to notice when that habit energy comes up. We can then gently remind ourselves that we have another choice. We can look at the moment as it is, a fresh moment, and leave the past for a time when we can look at it compassionately.” ― Thích Nhất Hạnh, Fear: Essential Wisdom for Getting Through the Storm How does fear show up in your life? How do you get through ‘The Storm’? #trauma #fear #bookofthemonth #bookclub #queer #lgbt #compassion
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Northlake, Charlotte, NC
M - F 5:30p - 9:00p | Sat & Sun 8a - 8p

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FullSunFitness@gmail.com
  • Home
  • Join
    • Meet Us
    • Services
    • New Members
    • Member Portal
    • Queer Youth Program
  • Goodies
    • Merch
    • Free Training