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  • and I am not my thoughts 💭 30 seconds to breathe & remind yourself that you are the observer. 🍭 Want more on this? Check out #theuntetheredsoul by @michael_a.singer 🪩 Stay curious! With love, FSF ☀️ 💗 #meditation #breath #dailyreminder
  • Partner play! Invite a friend, lover, fam member… anyone you trust. Today the best are at it: @theflobee & @jr_pharmd taking care of each other 🥹😍 Don’t forget to return the favor :) #shavasana #shavasanaadjustments #partnermassage #yogaadjustment #restandrestore #menofyoga #yogaflow #meditation
  • 🧸 Perspective Pose Play! 🧩 Play: Try to find the pose in your body, from my view 💡Hint: 🍖 ☀️ Excellent for: blood circulation and loosening low back #dailymobility #exercisechallenge #yogachallenge #POV #stretch #hamstring #vitamind #menofyoga
  • 30 seconds to breathe & remind yourself, “I am autonomous.” No one can choose for you. You choose for you. 🍭 You have the power to choose how you move your body. You have the power to choose what feels right over what social constructs tell you to do. 🪩 You have the power to choose what tastes good, feels good, what to eat, when to eat, how much to eat. ⚡️You ARE the power to believe what you want, how you act, and how you treat others. “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.” Brene Brown With love, FSF ☀️ 💗 #breathwork #choice #personalpower #brenebrown #autonomy #freedom #nutrition #physicalactivity #personaltrainer
  • Partner play! Invite a friend, lover, fam member… anyone you trust. Today I get the gorgeous birthday boy @jr_pharmd 🥹😍 Don’t forget to return the favor :) #shavasana #shavasanaadjustments #partnermassage #yogaadjustment #restandrestore #menofyoga #yogaflow #meditation
  • 🧸 Perspective Pose Play! 🧩 Play: Try to find the pose in your body, from my view 💡Hint: heart over head ☀️ Excellent for: blood circulation and calming your nervous system #dailymobility #exercisechallenge #yogachallenge #POV #stretch #inversionpractice #vitamind #inversion #menofyoga
  • 30 seconds to breathe & remind yourself, “I am not selfish for expressing my needs”. 🍭 It is a privilege when our loved ones express their needs to us, so we can learn, grow, and show up for them and with them. 🪩 If you are labeled selfish, or even subconsciously label others selfish for expressing needs, wants, and desires, maybe it is time to tune in and ask yourself why. ⚡️Don’t know what you need? Start conversations! Find stillness and explore. Try something different. Remember than needs change and not all needs can always be met. Ask yourself: Why what do I need? Am I open and receiving to my loved ones needs? Do I feel selfish? Do I see others as selfish? With love, FSF ☀️ 💗 #selfexpression #expressyourself #needsvswants #whatdoineed #breathcheck #breathingmeditation #unlikeanyother #power #community #connection #queerfamily #personaltrainer #authenticity #guidedmeditation
  • Partner play! Invite a friend, lover, fam member… anyone you trust. Don’t forget to return the favor :) #shavasana #lowbackreleif #partnermassage #partneryoga #personaltrainer Thanks @theflobee !!
  • Welcome back, Sarah!! Struttin’ on sunshine ☀️ 💕 #charlottepersonaltrainer #backatit #personaltrainer #virtualpersonaltrainer #waterrower #rowing
  • 🧸 Perspective Pose Play! 🧩 Play: Try to find the pose in your body, from my view 🔄 Flip your phone for my POV 💡Hint: Simple, yet powerful. Great daily stretch for the #quadratuslumborum ☀️ Excellent for: decompressing back, hip mobility, relief from sitting/standing throughout the day #dailymobility #exercisechallenge #yogachallenge #POV #stretch #backrelief
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jesse@fullsunfitness.com
  • Home
  • The Team
    • Jesse Elkins, CPT
  • Training
  • Content
    • Research
    • Media
    • Gallery
  • Global Retreats
    • Mykonos Active