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Posted on May 5, 2021

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  • HAPPY ONE YEAR IN THE FULL SUN, SARAH!!! ☀️ Clearly Sarah has nailed down “face your fears (and maybe laugh at them)”. Thank you for surfing all of the big 🌊 with me this year and thank you for the celebratory 🌈 🎈 tower 😍 #clientsuccess #faceyourfears #laughatyourself #iamnotmythoughts #observethemind #michaelsinger #letgooffear #charlottepersonaltrainer #queerbusiness #lgbtfitness #queerfitness #queencity
  • Happy 2 months of commitment to the Full Sun ☀️ (& 🌧 🌈 & alllllll of the beauty within) to @oh.cole & @thedanicode @freerangeunicorn_ #clientlove #queerbusiness #clientsuccess #charlottenc #charlottepersonaltrainer #thesunwillcomeouttomorrow #rainbow #fairytaleaf
  • Sink, swim, or soak it in? “You have a wellspring of beautiful energy inside of you. When you are open you feel it; when you are closed you don’t. This flow of energy comes from the depth of your being. It’s been called by many names. In ancient Chinese medicine, it is called Chi. In yoga, it is called Shakti. In the West, it is called Spirit. Call it anything you want. All the great spiritual traditions talk about your spiritual energy; they just give it different names. That spiritual energy is what you’re experiencing when love rushes up into your heart. That is what you’re experiencing when you’re enthused by something and all this high energy comes up inside of you. You should know about this energy because it’s yours. It’s your birthright, and it’s unlimited. You can call upon it any time you want. It has nothing to do with age….Energy doesn’t get old, it doesn’t get tired, and it doesn’t need food. What it needs is openness and receptivity… The only difference is that with the inner energy, you have the ability to close up inside and lock it. When you close, the energy stops flowing. When you open, all the energy rushes up inside of your. True spiritual teachings are about this energy and how to open to it. You practice opening by not closing. Any time you start to close, ask yourself whether you really want to cut off the energy flow. Because if you want, you can learn to stay open no matter what happens in this world. You just make a commitment to explore your capacity for receiving unlimited energy. You simply decide not to close. At first it feels unnatural since your tendency is to close as a means of protection. But closing your heart does not really protect you from anything: it just cuts you off from your source of energy. In the end, it only serves to lock you inside.” - Michael Singer 📸 💗@reneestengelphotography #michaelsinger #meninheels #queerbusiness #underwaterphotography #charlottepersonaltrainer #queencity #innerenergy
  • 💕Bi+☀️ "I call myself #bisexual because I acknowledge that I have in myself the potential to be attracted — romantically and/or sexually — to people of more than one sex and/or gender, not necessarily at the same time, not necessarily in the same way, and not necessarily to the same degree." - Robyn Ochs  “Today, most bi+ people and organizations use the terms "bisexual" and "bi+" as all-inclusive terms for people who experience sexual and/or emotional attractions to more than one gender. Bi+ people may use many terms to describe their own sexual identities, including #queer #pansexual #omnisexual #polysexual, and #heteroflexible.” - T.J. Jourian We’re here folx, let’s celebrate 🧡 #bisexualpride #queerbusiness Logo: @andruhodge
  • Want help building a home gym so you can workout in your undies?… or your birthday suit? Reach out! Otherwise, just about anything goes here, so if you want to get sweaty without the drag of clothing, Full Sun is the place to be 🥰☀️💕 #nakedworkout #lgbtbusiness
  • Round two is here! Register through link in bio! Limited to 10 spaces, donation only — cash or donate through registration. Our last session was packed, sweaty, and gorgeous!! Let’s flow @yogagyrlmagic 🫀🫁🧠 #charlotteyoga #lgbtyoga #yogaflow #charlottepersonaltrainer
  • Gratitude post for our newest #fullsun member, Josh (he/him) @crownjosh_ The intention setting theme of September is ~presence~ The past is gone. We can learn & we can let go. The future is not promised. We can be excited and plan. However, the present is where the breath, the work, stillness, gratitude, energy, and surrender happen. Be here, now friends 💕 ☀️ #beherenow #charlottepersonaltrainer #lgbtbusiness #queerfitness
  • Today, we rest ☀️💕 Rest is as much, if not more than the active work on the journey to all of your goals. If you need permission to rest, here it is friends. #shavasana #charlottepersonaltrainer #charlottelgbt
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