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$It feels good. There is no perfect way to move, so you’ll be seeing more Full Sun Fitness content dedicated to movements that I and our members do… Simply Because They Feel Good. 🤤 Movement: ☀️Toe lift How: ☀️Lean back against a wall (fave time is in the shower) ☀️Press heels into the ground, lift toes Few bennies: ☀️Anterior tibialis strength (helps protect your knees) ☀️Helps decrease shin splints & stress fractures from running ☀️Deeper range of motion in ankles ☀️Helps with plantar fasciitis ☀️You can do it anywhere 🤤It.Feels.Good. #doitforyou #everybody #exercise #rangeofmotion #feet #showerdance #playtime #toelift #mykonos #mykonosgreece #yogaandpilates #greeceretreat$

Contact

jesse@fullsunfitness.com

Home
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